La’Vida Doula Birth Series
Planting seeds of wisdom, support, and strength so you can birth with confidence and clarity.
We’re excited to launch our in-person childbirth education classes in Fall 2025. These evidence-based sessions are rooted in Lamaze principles, emotional support, and real-life tools to help you prepare with confidence, from bump to baby and beyond.
Understanding Labor & Birth
Pain Management & Comfort Measures
The Role of Partners & Support People
Medical Interventions & Informed Choice
Mind-Body Connection & Empowerment
Whether you’re a first-time parent or preparing for a new chapter, these classes offer practical wisdom and community-centered care.
La’Vida Doula lives by more than a slogan,
“Empowering Birth, Embracing Life” is my soul’s assignment.
Course 1
Root to Rise
Program Details
Schedule: Saturday & Sunday | 9:00 AM – 3:00 PM (6 hours/day)
Investment: $350 per birthing person (includes one support partner)
Explore every stage of labor, birth, and postpartum through:
- Evidence-based tools & education
- Hands-on comfort measures
- Lamaze-based techniques
- Informed advocacy strategies
Held in a culturally aware and supportive environment, this course prepares you to birth boldly, with clarity, strength, and peace.
Secure your spot and begin your journey with confidence.
Course 2
The Quick Bloom
Program Details
Investment: $250 per birthing person (includes one support partner)
Description: Short on time, but big on intention.
The Quick Bloom is a one-day crash course in childbirth education that covers everything you need to feel prepared and confident.
Ideal for second-time parents or those with tight schedules, this essentials-based class delivers focused guidance on:
- Recognizing labor signs
- Managing pain and discomfort
- Partner and support roles
- Immediate postpartum recovery and newborn care
Get empowered with practical tools, real talk, and a supportive space to bloom, quickly and confidently.
Your journey matters. Let’s get you ready, your way.
Course 3
The Lotus Flow
Program Details
Investment: $175 per birthing person (includes one support partner)
Description:
Feel connected, aligned, and ready to move with your labor, not against it. This 3-hour, movement-based workshop is designed to help you understand and support your body’s natural rhythms during labor.
Through guided positioning, breathwork, and hands-on comfort tools, you’ll learn how to:
- Support optimal fetal positioning
- Enhance your comfort and progress
- Use breath to ground and guide you
- Empower your support person to assist with confidence
Perfect for first-time parents or as a supplement to a full birth class.
Let your body lead. Flow with your birth.
Your Birth
Your Choice
Every decision about your birth should be made by you, with your needs, desires, and values at the forefront.
Your Way
There is no “one-size-fits-all” approach to childbirth. We are here to help you create a personalized plan that reflects your preferences.
We believe every birth deserves
— designed with your preferences, your power, and your peace in mind.
Embracing Life. Empowering Birth.
